FOLLOW
Below are the most recent blog posts. Please read and share your thoughts with the author.
- Learning to Trust God to Supply My Needs
- Expect Change, Make Changes, . . . Be Changed
- God took a Negative Situation (a lost of a game) and Brought a Lifetime of Positive Results
- The struggle is for real, but it's worth the fight!
- For I Know the Plans I Have for You
Below is helpful information to aid you in keeping your body healthy & fit.
- Portion Control, not Calorie Counting
- Find a healthy exercise routine
- Keep hydrated, drink plenty of water
- Quality vs Quantity of reps w/proper weight
- 7-8 hours of sleep every night
Below are the most recent prayer requests. Please take some time today to pray for others.
- Pray for Arlene's brother
- Pray for Edmund's prayer requests
- Pray for the success of MBK
- Restoration of Refuge Church of Christ
- Pray for those that have lost love ones
"The sisters and brothers that you meet give you the materials which your character uses to build itself. . . Those around you, those you choose, and those who choose you"
-Maya Angelou
MBK's Family Focus - Love